I have been training in Master Koo's studio since October 1998 and 583 classes later (February 23, 2002) am as ever challenged as the first day I started. This is not to say that I don't build stamina with each session because you certainly do. My point is, his program is set up to where you have the opportunity to constantly strive to better yourself. The other benefits are just as he proclaims: increased flexibility, strength, firmness, and of course, less body fat. I have taken part in some type of exercise program for the greater part of my life. Some following trends, some out of boredom, and all with in mind to attain good physical condition. I aerobicized, walked, ran, stair-stepped, swam, practiced yoga, and weight trained. None of which have I reaped the physical and mental benefits as I have from Koo Self Defense. Frankly, Master Koo's program weaves many of the above excercise into his program.

A prime benefit of Koo Self Defense that I have never achieved from any other form of excercise is that I am confident in defending myself if such an event should occur. I may not be able to take down a two hundred pound man, but the element of surprise could mean the difference between life or death. Oddly enough, that which I have come to enjoy most is the comradery shared among the students. Those who come from all walks of life have enriched my life and made me a more well-rounded person.

Koo Self Defense is such a refreshing alternative to going to a gym, and I recommend it to anyone and everyone.

VIDEO CLIPS. Started training at Master Koo's studio, Downtown Cartersville, Georgia, USA on October 16, 1998 and has done 611 classes to the day of photos and video clips.
Taken April 2002
Power Drills Class - Kicks "spaghetti - Free Choice"
Taken May 2002
Power Drills Class - Addon Punches 2,3,4
Power Drills Class - Brown Belt Combo Hands 23 movements